For me, the biggest change in my life happened when I stopped trying to accomplish everything at once. I realized that I’m actually incredibly lazy—most of what I do has to do with habits and trivial stimuli, rather than deep thoughts. Instead of trying to change every behavior at once, I would pick something incredibly small and simple and focus on it for an entire month. Even that can be difficult, but it meant I could make a change almost habitual before I tried something else.
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